Items filtered by date: October 2022

When an individual sprains their ankle, they typically move or turn it in an unnatural way that ends up stretching ligaments in the ankle area. As a result, an individual might experience swelling and a diminished ability to move the ankle. There are several different types or grades of ankle sprains that you should be familiar with. First, there is the Grade I ankle sprain, which is defined as having relatively minor symptoms, such as a small degree of swelling. There are also Grade II ankle sprains, which are defined as having moderate symptoms. Those with Grade II symptoms might demonstrate a degree of instability and some moderate pain during physical activities. Lastly, there are Grade III ankle sprains, which are severe. This kind of injury can involve a large amount of swelling and a total rupture. If you have sprained your ankle, schedule an appointment with a podiatrist today who can treat your condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are complex structures and research has shown the average person walks approximately 115,000 miles during their lifetime. It is important to practice everyday foot care which can help prevent unwanted foot conditions. One of the best things patients can do for their feet is to wear shoes that fit properly. People who have diabetes often need to pay extra attention to their feet as this may help to stop foot ulcers from developing. A good way to start each day is by washing and drying the feet thoroughly, followed by applying a good moisturizer. It is suggested that the toenails be cut weekly and trimmed straight across instead of curved. Proper everyday foot care may reduce the chances of obtaining unpleasant foot conditions. If you would like additional information about the benefits of proper foot care, please confer with a podiatrist who is an expert on the feet and ankles. 

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Different martial arts can lead to different injuries. Martial arts seem safe for young athletes, especially at beginner and intermediate levels. The risk of injury with these sports is lower than other sports but can still happen. Strains, sprains, and bruising can occur when practicing martial arts. Strains can occur in both muscles and tendons from sudden and extreme force. Foot injuries usually result from kicks, jumps, or sparring. The toes can be jammed, leading to bruising, dislocation, or fractures. Ankle injuries are less common, however, some martial arts movements such as the stand and kick or step and punch may place the ankle at risk. Ankle sprains can happen while participating in these sports and often involve inversion injury to the lateral ankle ligaments as the participant bears weight on the outer edge of the foot. These same ligaments can be hurt by striking the heel so hard that the foot is pushed into plantarflexion. This can happen from heel kicking the floor as one lands to break a fall or by landing on the opponent’s foot. If you participate or plan to participate in martial arts, it would be helpful to see a podiatrist to learn how to prevent or treat foot injuries common to these sports.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hyperhidrosis is an excessive sweating that can affect the feet and other parts of the body. The medical terms are polyhidrosis and sudorrhea. This ailment is not life-threatening but can be uncomfortable and embarrassing. Many people who have this condition often notice signs in their teenage years, which can develop reasons such as obesity, diabetes, or a thyroid disorder. A common symptom that is associated with this ailment is profuse sweating on the soles of the feet that can often soak through the socks and shoes. The skin on the feet may ultimately be affected, and people who have hyperhidrosis may choose to refrain from having physical contact. If you have this condition, a podiatrist will be able to provide a proper diagnosis and guide you toward the correct treatment options. If more information is desired, it is strongly suggested that this type of doctor is contacted so relief can be found.

If you are suffering from hyperhidrosis contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.