Tuesday, 12 March 2024 00:00

An ankle sprain is a common yet potentially debilitating injury. A sprain occurs when the ligaments that support the ankle joint are stretched or torn. People with an ankle sprain often report a variety of symptoms that can vary depending on the severity of the injury. At first, the affected area may exhibit swelling and bruising. Pain is a hallmark symptom, and it may intensify when weight is applied to the injured foot. In more severe cases, someone may hear or feel a popping sound at the moment of injury, indicating a possible ligament rupture. The ankle joint may have a reduced range of motion and can feel tender to the touch. These symptoms collectively impair an individual's ability to perform daily activities, making it important to get professional evaluation and treatment. A podiatrist can accurately assess the extent of the damage of an ankle sprain through physical examination and imaging tests. If you suspect an ankle sprain, it is suggested you make an appointment with a podiatrist for diagnosis and an appropriate treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Three Grades of Ankle Sprains
Tuesday, 05 March 2024 00:00

A fractured bone occurs when external force exceeds bone strength, resulting in pain, limited function, and potential bleeding. Bones are composed of calcium reinforced connective tissue with bone marrow producing blood cells. Bones support the body, aid movement, and shield internal organs. Fracture severity varies based on force, bone involved, age, and health. Common fractures include ankle fractures, more prevalent among older adults. Causes include accidents and conditions like osteoporosis. Symptoms include pain, swelling, and deformity. If you have sustained an ankle fracture, it is suggested that you schedule an appointment with a podiatrist as quickly as possible to ensure proper healing and regain optimal function.

Broken ankles need immediate treatment. If you are seeking treatment, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Broken Ankle Causes, Differences, Symptoms and Treatments
Wednesday, 28 February 2024 00:00

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Tuesday, 27 February 2024 00:00

Flat feet, or fallen arches, can lead to discomfort and pain, affecting daily activities. Treatment options aim to alleviate symptoms and improve foot function. Custom-made orthotics to support the arch and provide cushioning, can help distribute pressure evenly and reduce pain. Wearing supportive footwear with proper arch support and shock absorption can also alleviate discomfort. Stretching exercises to strengthen the muscles and improve flexibility may be beneficial. In severe cases, corticosteroid injections may be recommended to reduce pain and inflammation. Surgery is rarely necessary, but may be considered for individuals with persistent pain and significant foot deformities. If you have pain from having flat feet, it is suggested that you schedule an appointment with a podiatrist for an evaluation and a plan tailored to your individual needs.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is Flexible Flat Foot?

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