A foot stress fracture is a small crack or break in a bone caused by repetitive force or overuse. This type of fracture often occurs in athletes, particularly runners, and people who engage in high-impact activities. The primary cause of a stress fracture is the accumulation of stress on the bone leading to tiny cracks. Common symptoms include localized pain, swelling, and tenderness, particularly during activity or when pressure is applied to the affected area. Finding relief from a stress fracture typically involves rest, avoiding weight-bearing activities, and elevating the foot to reduce swelling. A podiatrist may recommend wearing a walking boot or using crutches to minimize stress on the foot. If you have developed a foot stress fracture, it is suggested that you consult a podiatrist who can accurately diagnose and effectively treat a foot stress fracture.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A lump on the toe can arise for any number of reasons and may vary in size, location, and texture. Probably the most common cause of a lump on the toe is a bunion, caused when the bones of the big or little toe shift out of place. Another cause, termed hallux rigidus, involves stiffness and bony growths on top of the big toe due to arthritis or wear and tear. Softer lumps, such as digital mucous cysts, are fluid-filled sacs that often form near joints and may result from injury or wearing ill-fitting shoes. Conditions like Morton’s neuroma, a nerve-related issue under the toes, or calluses and corns from pressure and friction, can also lead to lumps. Each condition requires a specific approach for relief and prevention of further complications. A podiatrist can provide an accurate diagnosis of the lump or bump on your toe. Treatment options include orthotics or minor surgical procedures depending on the cause. Guidance on footwear choices to alleviate discomfort may be offered. If you notice an unusual lump or bump on a toe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

An ankle fracture affects more than just physical mobility. It can have psychological and social impacts too. Physically, an ankle fracture often requires immobilization, leading to muscle weakness, joint stiffness, and challenges with weight-bearing even after healing. Recovery may take months, with targeted exercises needed to regain strength. Psychologically, the prolonged healing process and limited independence may lead to frustration, anxiety, and even depression, especially for active individuals. Fear of re-injury can also affect confidence. Socially, disrupted routines and limited participation in work or hobbies may cause feelings of isolation. If you have sustained an ankle fracture, it is suggested that you schedule an appointment with a podiatrist as quickly as possible. This foot and ankle expert can guide you, focusing on both physical and emotional support, to make recovery smoother and help you regain a balanced, active lifestyle post-injury.

Broken ankles need immediate treatment. If you are seeking treatment, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.