Items filtered by date: September 2022

Many people may not know that there are two pea-shaped bones located under the big toe that are known as the sesamoids. When the tendons that are attached to these bones become inflamed from overuse of the front of the foot, a condition known as sesamoiditis can occur. Individuals with sesamoiditis can experience pain in the ball of their feet where the affected sesamoids are located, and they might find it difficult to point their toes. There are several things that a medical professional might do to diagnose a case of sesamoiditis. First, a physical examination will be performed on the affected area, analyzing the movement and flexibility of the big toe. If sesamoiditis is likely in a patient, then an X-ray might be performed to get a better sense of the state of the patient’s bones. In some cases, bone scans might be even more helpful, as these images make more things visible than X-rays. If you have sesamoiditis, do not hesitate to consult with a podiatrist.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The common reasons why people incur a broken toe is from dropping a heavy object on it, or stubbing it into a piece of furniture. Additionally, some patients may endure a toe injury, and the result may be a broken toe. Common symptoms that many people experience can include a popping sound as the toe snaps, and pain that becomes worse when the toe is moved. Additionally, bruising and swelling are common symptoms of a broken toe, and in severe cases, the affected toe may look deformed if it is displaced. A simple diagnosis consists of having an X-ray taken, and this can be helpful in determining how severely the toe is fractured. An effective treatment plan is called the buddy taping method, and this is done by taping the broken toe to the toe next to it. This is often successful in providing the stability that is needed as the healing process occurs. The foot and toe will feel better when it is frequently rested and elevated, and this may help to alleviate a portion of the swelling. If you have broken your toe, please schedule an appointment with a podiatrist as quickly as possible who can offer you a treatment method that is correct for you. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Shoes may not feel comfortable and can lead to uncomfortable foot conditions if they are not the right size. That’s why getting the right shoe size can make it easier to complete daily activities. Research has indicated that approximately half of adults are wearing shoes that do not fit correctly, and this may be from the lack of knowledge of how to properly buy shoes. It is beneficial to shop for shoes at the end of the day, when the feet are at their largest. Additionally, it can help to wear the socks that would be worn with the shoes, and this may ensure a better fit. There are various methods of determining your correct shoe size. Many people choose to use the Brannock device which is found in the majority of shoe stores. There are some people who find it effective to place their foot on a piece of paper, and trace the outline of their foot. This is followed by measuring the outline with a ruler, and this will provide an approximate size by using a conversion chart. The width of the foot is just as important to measure as the length, and must be taken into consideration for a proper fit. If you have additional questions about how to measure your foot to purchase the correct size shoes, please address your concerns with a podiatrist who can provide the information that you require.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

It is beneficial to begin looking after your child’s feet when they are babies. There are simple measures that can help protect their feet as the growing process occurs. When toddlers begin to walk, it is beneficial to walk barefoot while inside as this can help to strengthen their overall foot as the toes grip the floor. When walking outside, the correct shoes need to be worn in the right size. When children get an adequate amount of exercise it helps keep the joints and muscles strong, in addition to improving circulation. Additionally, having your child eat healthy foods that have enough levels of vitamin D can help to maintain strong bones and support healthy connective tissue. There are specific shoes to wear for certain types of sporting activities. Shoes that have good support and cushioning can help the feet feel comfortable while engaging in strenuous sports. Having good arch support may help to prevent potential foot conditions. If you have concerns about your children’s feet and would like more information about the type of shoes they should wear, please consult with a podiatrist who can answer any questions you may have.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Ramin Nadjafi, DPM of Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.