Plantar fasciitis is a frequent cause of heel pain that affects the thick band of tissue, known as the plantar fascia, which runs along the bottom of the foot. Pain is usually most noticeable during the first few steps after waking or after long periods of inactivity, but can also worsen with prolonged standing or walking. Discomfort occurs from microtears at the point where the plantar fascia connects to the heel bone, triggering inflammation. Risk factors for plantar fasciitis include excessive standing, increased body weight, aging, a sudden change in activity level, or tight calf muscles. A podiatrist can help by assessing your foot mechanics, recommending specific stretches for the calf and plantar fascia, and suggesting modifications in footwear and activity levels to reduce stress on the affected area. In most cases, non-surgical treatment is effective in relieving symptoms and improving function. If you have heel pain that may be caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Ramin Nadjafi, DPM  from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.