Foot massages are a popular form of foot therapy. Many people enjoy the overall well being they feel when foot massages are performed. This can tie in to foot reflexology, as the therapist applies pressure to various areas of the foot. This is referred to as zone therapy, and it can be helpful in improving circulation and stimulating nerves. Foot therapy may provide relief from injuries, and it can help to relieve the aching feeling from daily walking and standing. Additionally, studies have shown the benefits of foot reflexology may boost mood, improve sleep, and sharpen thinking. Some patients have noticed improvement in managing headaches and muscle aches when frequent foot therapy is applied. If you have questions and concerns about various types of foot therapy, it is suggested that you speak with a podiatrist who can provide you with the information you are seeking.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Ramin Nadjafi, DPM from Advanced Podiatry Group. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Orlando, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
